"All About Me" Day 1

MY FIRST 'ALL ABOUT ME' DAY

Write Your Dream and Plan Down

• Communicate
• Commit
• Believe!

It's time.  I am flipping the switch today and taking care of me.  I am at a chapter in my life where my goals, dreams, and desires will only come true, IF,  I take the time out now to take this step.  'All about Me' may sound selfish and hypocritical to what I believe but when you are a people pleasing approval seeker, as I am,  it is the very opposite of selfish and hypocritical, and the first step to a new healthier ME.

Today I am taking the 4 steps to moving forward:

1. Write my dream down and a plan:  Proverbs 29 says 'with a plan you can accomplish your goals' (paraphrased) my way.

2.Communicate: Let my family and friends know I am taking this time for me and it is necessary to be the best I can be.  I will ask for their support, not for their management over my plan but for their cheering me on to victory with their love, support and encouragement.

3. Commit: Psalm 35 says 'commit your way unto the Lord, trust in Him and He will do this

4. Believe: Start looking at my dream and goal believing how reachable it is.  Believe for what isn't as if it is RIGHT NOW and I will reach it!
5. Begin...

My Dream and Plan

My dream is to be the best I can be in this life and to carry out a purpose that is MY purpose in this life.  I am a person of great faith, I love the Lord there is no doubt that He has a purpose for me to carry out.  His purpose for me is to give back.  I can only give back if I have something to give.  Therefore my plan is to move myself into position to give back.  This will take a Personal dream and plan first, so that is where I'll start.

Personal: To get in the best physical and mental shape I can be in without being obsessive and keeping it naturally part of my everyday life.  Today is 6 months until Bob and my 13 year anniversary.  I plan on reaching my physical goal on that day, celebrate with a trip and vacation, having business in a  position that can be managed so we can get away.

Plan

• Training: 6 days a week  (weigh in monthly: June 6th is my target) * my weight goal is private
• Eating: Normal foods and managing my portions (bad carbs and sugar will be eliminated)
• Devotion and Prayer: 7 days a week 
• Take a day out for Me every other week to do things like hair, nails, etc 
• Buy one thing for me a month
• Give something to someone in need once a week 
• Date night with my husband once a week
• Girls Nite Out once a month

Communicate

A letter to my Family and Friends

To My Family And Friends:

I am taking this moment that I am calling my  "All About Me" moment to make some healthy lifestyle changes for Me.  Please understand that in order for me to be the best I can be I must do this.  It will be good for everyone.  Please forgive me if there are times over the next several months that it seems I'm not always meeting your needs.  Please believe in me and for me to succeed at my plan and goals.  Thank you for loving me enough to understand, appreciate and support me during this time by being my biggest cheerleaders, walking beside me, not trying to lead, control or manage my plan.  Thank you for letting me do this and being here for me through it.  I love you all very much and really need your support now.  Thank you!

COMMIT

Today, December 6, 2010 is the beginning of the next season of life for me.  It starts with a healthy lifestyle change.  I commit to see my dream come true and follow through on my plan that I have layed out here today.  I will do this daily, weekly and monthly from now through June 6, 2010 and will continue to be accountable in this blog sharing the good and bad to be an encouragement along the way to myself and others.

BELIEVE

I am ready, willing and certainly able to exercise my faith in both the Lord and myself,  and follow through.  I will not let the world and any negative comments or otherwise sad remarks sway me away from  believing that I am meant to be anything less than the best I can be in my personal life and business.  I will succeed 110% at achieving what I use my faith to put into action!  

BEGIN

Look Out World, I have a Dream!!!

It's Just Val, Caio!

Weight Loss That's Worked For YOU at Mid Life

Eliminating the Ground Hog Day affect of Diets

I will be 57 years old on Christmas Day,  I am determined to turn my life around for good when it comes to eating.  I am a emotional eater and a stress starver.  When I am emotional I eat.  When traumatic stress is in my life I starve involuntarily.  I have NEVER been consistent with healthy weight in all of my life.  I have lost weight on many different plans, WW's Trimclub, Atkins, Richard Simmons, Drugs, etc...my best successes included combining workout with eating something.  I say that because I lost the most weight when I was involuntarily not eating much due to lack of appetite combined with Powerwalking.  Actually there have been 4 major eating changes that have caused major weight loss for me in a short period of time.  They include:

1. Lack of Appetite and Powerwalking: When stress caused me to lost my appetite, and couldn't eat much, combined with Powerwalking.  I lost 65 pounds over 4 months.  It stayed off for 2.5 years.

2. Combination of Atkins and Trimclub with no workout, I lost 38 pounds in 5 weeks.  It stayed off until I quit smoking.

3. Earlier this year I started Training and Eating Clean.  I lost 15 pounds in 2 months.

4. Recently I did a Detox Juice Fast over 4 days and lost 11 pounds.

I am gearing up for my final and I mean final, change in lifestyle eating.  I want to lose the weight, train, and most of all keep it off by maintaining a healthy lifestyle of eating for the rest of my life, no more yo yo dieting.

I know one thing for sure all that I do needs to be combined OR followed up by core training. I have never felt stronger or had more energy than when I trained with a trainer and concentrated on Core, Strength, and Cardio training.  I had a major takeaway for all that are in the second season of life:  Squats are key to upper leg strength which is key to being able to stand up from a sitting position as we age.  That I will never forget.  And it proved to be true in the short time I trained for my own strength.  Just amazing the difference squats make for leg strength.

Like a Ground Hog Day, that keeps repeating itself, I want to have a success that lasts throughout the rest of my life now.  No more YoYo Diets, No more Ground Hog Days.

How About You?

What do YOU find works best for YOU in your lifestyle eating habits to lose and maintain your weight and keep it off.  

Please comment and share your secret for all of us that struggle with this frustrating issue!

It's just Me, Val!  Ciao!

Thanksgiving weekend has given me: Food for thought, A new leaf to turnover, and Sky is the limit opportunities, It's time to make my Dreams Come True.

FOOD FOR THOUGHT...

It's been 4 weeks since I ended my 4 day juice fast and detox. At the end of that detox phase, I celebrated the fact that I stuck to it and made it happen.  I really didn't have a goal past that for myself.  Well I did commit to a goal at the gym for the last quarter of 2010, but I realize I wasn't in the right mindset to be passionate about it.  It was so obvious that even Gabe, our trainer, knew I wasn't committed.  At my last training session he slid down on the mat while I was streching and said  "So Val, what's it gonna take to get serious *or something similar*"  I was moved by the reality that I had truly been wasting my time and his over the last few weeks.  Shortly after that reality hit me, I missed a day of training and finally showed up and suspended training all together due to accepting that major stress levels in various aspects of my life were skewing my focus on ME, and I felt the best choice was to take a break from training until resolution was reached in those areas.  


Don't we always think...
"Oh I'll keep up the training, I can do this, I just need a break"  Well not always as easy to execute.

My stress levels and the decision I made to deal with them, have resulted in the return of bad eating habits, less working out, and a stalemate in positive forward movement towards any resolution. 


When stress bears it's ugly face at me I immediately go into paralysis mode on everything other than the area that is causing stress.  I focus and work to resolve, relieve, or in other words, bring closure to the area that is pressing on me.  I live in the moment of stress completely,  I combine working through it with prayer, and dealing with the reality of it.  Truth is, without letting go and realizing I can't control this on my own, it is an exercise in futility for me.  

While 'stress' is not healthy, this mode I go into seems to give me this false confidence in thinking that I am doing my best to gain control and resolve in the most expeditious manner possible.  It truly is a form of worry, even though I am praying through it.  It's an unhealthy level of worry and stress. Biblically I know we are told not to worry, and look at me!

In the end, does worrying change anything?  No but tell my heart that!

An interesting part of this journey for me is that the adventure down this new highway in my life also takes my thoughts and converts them into holigrams in my mind.  Those holigram thoughts continue to validate that I want to keep going down the highway that will take me to where I can be the best ME there is.  I call it the "It's All about Me" journey of health.  

This crossroad I am at today comes with Choicepoints!  
Choices - Choices, it's so hard, can't the choice just be easy?


TURNING OVER A NEW LEAF...
  
Choicepoints in life are good if we take on a healthy approach at making the right choice of course.  

I am on the brink of a choicepoint...

Turning over a new leaf must come with passion, honesty, and focus, a truly "All about Me" choice that compliments the journey down this new life highway. In order to get to the point of making a choice I have to consider this:  I am paralyzed in stress, do I want to stay here,  OR do I choose to face the reality that this may not be the healthiest path for me.  I naturally go into my self analysis mode in considering how successful I've been at my current approach.  I'm reminded of something a friend  of ours shares at moments like this.  His question resonates deep within me right about now, it goes something like this...

"How's that workin for ya, Val?"   

And I must fess up: (considering where I'm at), 

IT'S NOT!

MY Choicepoints

The choices I have are clear...
Continue down this Highway to Hell, and let stress rule my life, debilitating me, which it is already in certain ways.
OR
Choose to turn over a new leaf, flip a switch, refocus, and fight back?

I actually preach "just flip a switch" to my own family at times like this, so this is my moment to prove it works, right?


Flipping a switch is obviously best done, (for me), by first, trusting that God's path as my life's highway is a better choice, and believe that all will work out for the best, that there is a greater purpose and it will result in something far greater than I could ever make happen on my own, or imagine.  Speaking of trusting God, trusting Him is biblical wisdom, no? 


Romans 8:28 tells me that all things work together for good to those who love God, who; or that in all things God works together with those who love him to bring about what is good...(I am not always good with this verse btw :)


THE SKY'S THE LIMIT...

“There are times that we need to sit back and stop trying to be in control. It can be a futile, frustrating battle. Inner peace comes when we accept that it is God who is in control and understand that the... best course of action for us to take is to just relax and go with His flow.” (someone said this, but I can't remember who)

"Be True to Your Heart And Your Dreams Will Come True. 
Stay true to all your beliefs and goals. 
Stand tall..Through all life's setbacks and disappointments, 
and your dreams will come true."

(To Debra's poem below, I would only add that my faith is huge in achieving my goals and dreams. I have a Father who cares more than anyone can, it's HE that is with me every step of the way: I have claimed Jeremiah 29:11 as my verse!)  BUT, we do have make the choice, and in doing so we set our destiny in motion...

~ Debra Ruegg-Jenkins ~  
 
"When no one else is with you,
and no one seems to care,
just whisper to yourself,
"I am the controller of my destiny.
It's up to me what comes to pass,
and if I keep my thoughts positive and strong.
my dreams will come true."

When what seems to be impossible obstacles
stand in your way, just think of all the times
you got through yesterday.
There is a place for you in this world.
Stay on your chosen path.
All the power is within you;
be true to what is in your heart.
Be honest within yourself;
if you are, then you cannot fail.  Your dreams will come true."
 
And My Choice Is?...
Turn over a new leaf!  I choose to get back on course.  Let go of stress and trust that all will work out the way it's meant to and I can do nothing better than to get back on God's path by taking care of ME.  I am ready to move forward and continue on this Ride down Life's Highway.  I know this is my time, I feel it and I will only succeed!

So it's time to regroup, set goals, dream it, write it, commit to it, believe in it, work at it, and achieve it!
  

My turning over a new leaf moment, starts today, juice fasting this week, combined with reasonable workouts, and return to clean eating and training following that, I am in 'sky is the limit' mode and my choice is to take the path to accept nothing less. 

In my life I have had many dreams, several of them have come true. 
Now it's time for the rest of the dreams to come true!  The Sky is the Limit!!!  

Watch out world, I have a DREAM! 

A Chritmas Leaves When Dreams Come True 

by William S. Phillips

 It's just me, Val!  Ciao

What Are You Doing The Rest Of Your Life?

To Juice or Not To Juice? That Is The Question...

Wow it has been quite a ride.  Today is day number 5, and I have to decide do I go the whole mile or not?  Truth is not a change in weight loss overnight from day 4.  So is it a 24 hour plateau, OR have I gained all the benefits I am going to from this Juice Fast.  10 pounds in 4 days is nothing to sneeze at!

Plan A - Juice till Dinner, take a walk

Plan B - Juice, Train, Shake, Dinner

Plan C - Eat Clean, Train, Eat Clean, Cheat Meal for Dinner

I have had my first cup of coffee in 5 days this morning.  It's ok, not what I thought I was missing.  Think I need my skinny latte or iced coffee with lowfat milk and two splenda from Starbucks to spoil myself :)

What to do???  Argggghhhhh

Interesting Cravings Summary to Report...

While I am aware of a starving hunger several times a day, especially at night, I am NOT craving any particular type of food any longer and I am able to quiet the head noises, tune them out.

Stay Tuned...

I seem to be closing in on lifestyle changes that will benefit me as I progress through this process.  While the jury is still out as to whether I juice today or not, I feel like I walk away with a 'new' trained thought...Am I really hungry?  Is now possibly a real question I can ask myself and honestly make the right choice.

Taking a Ride Into The Future?

I am considering the positive affects of...

1. Juice fasting two days a week, Tuesdays and Thursday
2. Clean eating 3 days a week 
3. One cheat meal a week,    
4. Training - Monday, Wednesday and Friday,

If I follow this plan successfully I'll give myself a...

A Bonus Cheat Day a month

What am I doing the rest of my life?  Balancing it all and riding the highway to Health, Enjoying Life along the way....Care to come along for the ride?

I welcome your opinions, advice and encouragement along the way!  Thanks for visiting and have a great weekend all!

Caio!