To Juice or Not To Juice? That Is The Question...
Wow it has been quite a ride. Today is day number 5, and I have to decide do I go the whole mile or not? Truth is not a change in weight loss overnight from day 4. So is it a 24 hour plateau, OR have I gained all the benefits I am going to from this Juice Fast. 10 pounds in 4 days is nothing to sneeze at!
Plan A - Juice till Dinner, take a walk
Plan B - Juice, Train, Shake, DinnerPlan C - Eat Clean, Train, Eat Clean, Cheat Meal for Dinner
I have had my first cup of coffee in 5 days this morning. It's ok, not what I thought I was missing. Think I need my skinny latte or iced coffee with lowfat milk and two splenda from Starbucks to spoil myself :)
What to do??? Argggghhhhh
Interesting Cravings Summary to Report...
While I am aware of a starving hunger several times a day, especially at night, I am NOT craving any particular type of food any longer and I am able to quiet the head noises, tune them out.
Stay Tuned...
I seem to be closing in on lifestyle changes that will benefit me as I progress through this process. While the jury is still out as to whether I juice today or not, I feel like I walk away with a 'new' trained thought...Am I really hungry? Is now possibly a real question I can ask myself and honestly make the right choice.
Taking a Ride Into The Future?
I am considering the positive affects of...
- Juice fasting two days a week, Tuesdays and Thursday
- Clean eating 3 days a week
- One cheat meal a week,
- Training - Monday, Wednesday and Friday,
If I follow this plan successfully I'll give myself a...
A Bonus Cheat Day a month
What am I doing the rest of my life? Balancing it all and riding the highway to Health, Enjoying Life along the way....Care to come along for the ride?
I welcome your opinions, advice and encouragement along the way! Thanks for visiting and have a great weekend all!
Caio!
Well just got back from my first training session since I started the juice fast and I am happy to report that the scale at the gym recorded and 11 pound loss. So 4 day Juice Fast netted an 11 pound loss, pretty pleased with that! My workout? Ummmm not too pleased with :( Cardio is weak and have to build back up...it goes so fast! I still am encouraged and plan to work the program on this new lifestyle change! Ciao!
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