Life is a Highway, I Wanna Ride it all Night Long

Showing posts with label Stressfree living. Show all posts
Showing posts with label Stressfree living. Show all posts

Friday, April 29, 2011

The Royal Wedding- A Breath of Fresh Air on a Day fit for a King and Queen

Our lives are clouded up with internal and external garbage only to be invaded by the gynormous stress of the state of things around us, economy, jobs, gas prices, food prices,  weather changes and the like.  It all just becomes a bit much and can make me want to crawl in a hole and stay there, or as a friend said recently, hop in my car and just keep driving hoping to avoid it all.  

Just when life really hangs it's heaviness on you, POOF we have a Royal Wedding and if only for a moment in time, we float away on the "Fairytale" ride of a lifetime.  We are so engaged in the moment that all stress and worry outside of that seems to ease, if only for the moment.  A commoner and a Prince...truly a 'good' Cinderella story. The pomp and circumstance, the regal royal ambiance, the beautiful and breathtaking stunningness of the bride...her handsome Prince in full royal highest honor uniform...a site that certainly does take your breath away, and YES, just for a couple of hours...the stresses of reality are out of mind!

I appreciated that break.  Every little girl dreams and believes in the "Fairytale"

Can you imagine if we had "Royal Wedding" moments more often, embraced them by taking advantage of that "Calgon Take Me Away" break...can you imagine  the positive affect that would have on our life?  How healthy would that be?

We must find a way to enjoy "Royal Wedding" moments more often, it doesn't have to be a real wedding.

Healthy minds are those that look at the bright side of whatever life hands them, and remember you can always find someone who has it worse.  Find a way to rise above the worries of life and remember that happiness in life is healthiness and a CHOICE.  

I plan on looking for the Royal Wedding moments in life and letting the rest of life's stresses work themselves out whenever possible, they always do, with or without my involvement of worrying.

Congrats to the Duke and Duchess of Cambridge and thank you for giving me a moment out of reality!
It's just me, Val  Ciao!





Tuesday, April 19, 2011

LIFE IS A DANCE

I'm in a Poetry kind of mood this week.  Life is a Dance! 
It's all about how we move on the floor that counts
Starting with what we take with us to make the steps just alittle easier to learn and execute. It is with that in mind that I wrote:  Life Is A Dance


LIFE IS A DANCE

Life is a dance, so many moves to learn and master
Sometimes I want to move slower when life's force just seems to move faster

I finally learn a move, and without any notice life changes it's course
Finessing through it's ups and downs,  as it rears it's challenging force

My dreams and faith are what I count on, 
without them I would be a mere spec pummeled to the ground in defeat
No hope for a future and life's frustration would yield the spec found under someone else's feet

So I learn to dance moving sometimes awkwardly, sometimes smooth
With a faith that when someone steps on my toe, it's protected by more than my shoe

The dance can be difficult or easy all depends on where I'm at and what I'm called to do
I use the move of Love to always see me through

To other's my dance may seem to not have a rhythm or even any point
To me my dance is moving closer daily to reach my goals and dreams and not just to move around the joint

So if you'd like to join in, this stunning dance of life, 
the first step you must learn is to minimize the strife
The Tango, HipHop, and Boogaloo will all come into play
But the very best step to learn is the Waltz on any given day

The Waltz is easy to pick up, with benefits galore
It's all about the Hopes and Dreams you take with you on the floor
Remember to dance slowly, a slight bend each move at the knees
The first step is your faith and the rest will come with ease

May all your Hopes and Dreams be realized in your Dance of Life!

It's Just Me, Val  Ciao!


Wednesday, January 12, 2011

Stress Triggers causing Emotional Eating: A Humorous Look at Men's Habits

Triggers: Key Robber of Successfully Breaking a Habit

Today I am dealing with simple and stupid daily stress triggers around the house and have to ask some questions

Is it me, or did God create men short a 'clean up' gene?
Woman LOVE a clean,  picked up house.
Why don't men get that?


Let's take the bathroom:    

Toilet: Maybe they are playing water guns but their aim is awful and then they never look back to clean it up!

Organizing hygiene products: Their hygiene is pretty good, but the products they use are all over the place.  Woman put a container for organizing and make it easily accessible, but they don't seem to realize that 
Take it out, Put it back!

For that matter no matter what organizer we give our men, they have to, just have to leave what they took out of it, on the counter.  Is it a game they play with us?  

Toothpaste tubes:  How do they get the paste out after it has dried and crusted around the hole leaving only a pinhole for excreting the paste onto the brush.  They do it though, amazing!

Toothbrush: Don't they feel the need to rinse the handle off, I mean sooner or later the crusted paste will fall off with use, Geesh!

Toilet paper:  Is it too much to ask them to replace the empty roll on the roller, and not just put the new roll on top of the empty used one?

Bathing/Shower:  A FACT:10 out of 10 wet towels will stay wet if not laid out flat for drying?  I know that is a stunning stat, but it's true hun!  Scrunching your towel up after bathing does nothing but keeps it damp and musty!!!

OK ONTO THE BEDROOM

Socks: Can we not have one central place to drop dirty socks?
Oh and PLEASE unravel them so they wash clean?  Not My Job, Man! Thank YOU!

Clothes: We have a laundry basket, please!

THE KITCHEN

Glasses/Dishes: Ok, I mean how many water glasses does a man need?  And if the sink is empty?  It's likely the cup or dish should go into the dishwasher.

Countertops:  When making a midnight snack, look behind you?  YES, crumbs fall, clean them up!  And they wonder how we know they ate?

Hanging up Coats:  Coat Closets are put near the door for a reason.  The kitchen chair is 30 feet away from the door in our home.  Do they work the 30 foot walk to hang their coats on the kitchen chair instead, in as part of their daily workout?  Don't they know we actually like the wood on the chairs to show, I know they don't realize that.

Opening Mail: Opened envelopes and garbage cans?  Need I say more?

Just one of the many triggers of stress woman deal with daily. 

It's Just Me Val, Ciao!









Monday, December 6, 2010

"All About Me" Day 1

MY FIRST 'ALL ABOUT ME' DAY
Write Your Dream and Plan Down
  • Communicate
  • Commit
  • Believe!
It's time.  I am flipping the switch today and taking care of me.  I am at a chapter in my life where my goals, dreams, and desires will only come true, IF,  I take the time out now to take this step.  'All about Me' may sound selfish and hypocritical to what I believe but when you are a people pleasing approval seeker, as I am,  it is the very opposite of selfish and hypocritical, and the first step to a new healthier ME.

Today I am taking the 4 steps to moving forward:

1. Write my dream down and a plan:  Proverbs 29 says 'with a plan you can accomplish your goals' (paraphrased) my way.
2.Communicate: Let my family and friends know I am taking this time for me and it is necessary to be the best I can be.  I will ask for their support, not for their management over my plan but for their cheering me on to victory with their love, support and encouragement.
3. Commit: Psalm 35 says 'commit your way unto the Lord, trust in Him and He will do this
4. Believe: Start looking at my dream and goal believing how reachable it is.  Believe for what isn't as if it is RIGHT NOW and I will reach it!
5. Begin...

My Dream and Plan

My dream is to be the best I can be in this life and to carry out a purpose that is MY purpose in this life.  I am a person of great faith, I love the Lord there is no doubt that He has a purpose for me to carry out.  His purpose for me is to give back.  I can only give back if I have something to give.  Therefore my plan is to move myself into position to give back.  This will take a Personal dream and plan first, so that is where I'll start.


Personal: To get in the best physical and mental shape I can be in without being obsessive and keeping it naturally part of my everyday life.  Today is 6 months until Bob and my 13 year anniversary.  I plan on reaching my physical goal on that day, celebrate with a trip and vacation, having business in a  position that can be managed so we can get away.

Plan
  • Training: 6 days a week  (weigh in monthly: June 6th is my target) * my weight goal is private
  • Eating: Normal foods and managing my portions (bad carbs and sugar will be eliminated)
  • Devotion and Prayer: 7 days a week 
  • Take a day out for Me every other week to do things like hair, nails, etc 
  • Buy one thing for me a month
  • Give something to someone in need once a week 
  • Date night with my husband once a week
  • Girls Nite Out once a month

Communicate
A letter to my Family and Friends

To My Family And Friends:

I am taking this moment that I am calling my  "All About Me" moment to make some healthy lifestyle changes for Me.  Please understand that in order for me to be the best I can be I must do this.  It will be good for everyone.  Please forgive me if there are times over the next several months that it seems I'm not always meeting your needs.  Please believe in me and for me to succeed at my plan and goals.  Thank you for loving me enough to understand, appreciate and support me during this time by being my biggest cheerleaders, walking beside me, not trying to lead, control or manage my plan.  Thank you for letting me do this and being here for me through it.  I love you all very much and really need your support now.  Thank you!


COMMIT

Today, December 6, 2010 is the beginning of the next season of life for me.  It starts with a healthy lifestyle change.  I commit to see my dream come true and follow through on my plan that I have layed out here today.  I will do this daily, weekly and monthly from now through June 6, 2010 and will continue to be accountable in this blog sharing the good and bad to be an encouragement along the way to myself and others.

BELIEVE

I am ready, willing and certainly able to exercise my faith in both the Lord and myself,  and follow through.  I will not let the world and any negative comments or otherwise sad remarks sway me away from  believing that I am meant to be anything less than the best I can be in my personal life and business.  I will succeed 110% at achieving what I use my faith to put into action!  

BEGIN

Look Out World, I have a Dream!!!



It's Just Val, Caio!

Sunday, December 5, 2010

FLIPPING THE SWITCH

IT'S TIME TO FLIP THE SWITCH

How many of us wallow away in 'when is it my time' mentalities helping everyone else but yourself?

You're the type of person that puts everyone's needs before your own, likely you are truly wanting to make everyone happy, but also it is somehow either filling a void you have, or somehow making you think you'll be more loved, accepted, or even remembered when you're gone for what you do. While that's a good trait, you have to take care of YOU too, and sometimes that means for awhile it's 
"All About You!"


Life is so precious, and moves so fast, IT'S YOUR TURN, Your ALL ABOUT YOU time to enjoy it!

Don't feel guilty.  In the end, on the other side, you will come out a Winner and everyone will love seeing you Happy, Content, and still plenty to give others too.

Stop the Insanity of thinking it's only "what can I do for others"  and remember to take of YOU so there is a YOU to take care of others.  Everyone will get used to the new you, they will understand, just do it!  For once, let others support and cheer for you, it's OK.  This is your time, go for it. Make the decision today to live life to it's fullest starting by taking care of YOU! 

Saturday, October 23, 2010

Live Like You Were Dying

Living Life To It's Fullest...

I mention in my "About Me" profile located on the sidewall of this blog, that I am a people pleaser by nature.  This is so true.  What motives cause one to be like this.  I think life baggage is a culprit.  Baggage like:
  • Approval Addiction caused from being ridiculed in life
  • Fear of Abandonment caused from loss of loved ones through divorce, death and other ways
  • Rejection and hurt in general caused by those of us who experienced the "clickish clan" of life, leaving us with a feeling that we weren't good enough or that we didn't make it on their....."A" List of friends
  • Self Absorption leading to a "What about me?" mentality.  Many try to build a different image as a result of not feeling accepted for who you really are.
Truth is these 'causes' are actually just  part of life...all of us will have some experience like this and have to learn how to cope. How we cope and move forward truly shows what we're made of.

Is There A Problem?
In my humble opinion, 
(I know you didn't ask for my opinion, however you're choosing to read the blog)

A problem seems to be that many of us have not learned how to cope and deal with life, and instead, we begin to build walls of protection in defense. Maybe...Walls of Protection can be a coping mechanism and reaction, but not the best solution? 

In my life, I'm convinced...
Walls of Protection cause an adverse affect on our character, and ultimately our relationships. (Thank God for tolerant friends :) 

Maybe one's wall of protection takes the form of becoming defensive, callous, overbearing, and/or controlling.  Another form seems to go the route of becoming self destructive in some sort of way "pointing the pain at ourselves", adding more pain in the end to what we're feeling to begin with.  (Maybe we begin to seek approval from others by becoming "people pleasers")

Oddly enough if everyone is happy around me, then it is less stress for me, thus I find comfort and peace there. Problem is that you can't please everyone, thus this is an endless cyle of self infliction of pain and hurt in many ways, due to over expectation of others. 

Seems like many who haven't learned to cope with life's challenging experiences or have decided it's too much to deal with seem to have a wall of protection that takes another form.  Keep busy.  The busier life is the better, their minds don't shut down, life stays busy, one project after another.  Others may opt to turn to their drug of choice in the form such as nicotine, alcohol, or drugs to shut their minds down and relax.  

In my life, my Wall of Protection goes from people pleasing resulting in hurt, to approval addiction resulting in more hurt and then anger, to finally lashing out verbally or disposing the relationship, and so on down the path of self destruction. I end up coping with life most by comfort eating, shopping, or another form which really doesn't solve my problem long term. Then I turn to my faith and for me life stabilizes and I am able to cope with negative experience once again...UNTIL I relax on that, and then it all creeps back in, like some kind of demon...arghhhh!

So What Are You Suggesting?

Well, I'm not suggesting that if you aren't coping well, you're not good at life!
I am only suggesting maybe, if we identify with any of these negative coping mechanisms,  we need to take a deeper look at the cause, and embrace  a healthier alternative beginning with possibly even the need to forgive ourselves and others that we may be holding back forgiveness of as well.  Maybe this will open up a door that will ultimately lead to a healing process.

Just sayin-just thinkin

It's just me, Val

Caio!


A Lesson Learned the Hard Way
Here's a joke someone shared with me today...as funny as it is meant to be, this happens to us in real life...
we forget and end up on the wrong path because we just aren't getting it!
 
A 54 year old woman had a heart attack and was taken to the hospital. 

While on the operating table she had a near death experience.. 

Seeing God she asked "Is my time up?"

God said, "No, you have another 43 years, 2 months and 8 days to live." 

Upon recovery, the woman decided to stay in the hospital and have a face-lift,
liposuction, breast implants and a tummy tuck.  She even had someone
come in and change her hair color and brighten her teeth! 

Since she had so much more time to live, she figured she might as well make the most of it.  

After her last operation, she was released from the hospital. While crossing the street on her way home,
she was killed by an ambulance. 

Arriving in front of God, she demanded, "I thought you said I had another 43 years? Why didn't you pull me from out of the path of the 
ambulance?" 

God replies: "I didn't recognize you."   
 
_____________________________________
 
MAYBE TIM MCGRAW CAPTURES WHAT I'M BEGINNING TO SEE AS A BETTER WAY TO LIVE...
 
http://www.youtube.com/watch?v=XiOcW_YR1G8 
Live Like You Were Dying
By: Tim McGraw 
 
He said I was in my early fourties
with a lot of life before me
when a moment came that stopped me on a dime
I spent most of the next days lookin' at the x-rays
and talkin' 'bout the options
and talkin' bout sweet time
I asked him when it sank in and
this might be the really real end
I said how's it hit ya
when you get that kinda news?
Man what'd ya do?
and he said 

CHORUS
I went sky diving i went rocky mountain climbing
I went two point seven seconds
on a bull named Fumanchu
And I loved deeper and I spoke sweeter
and I gave forgiveness I'd been denying
and he said some day I hope you get the chance
to live like you were dying 

He said I was finally the husband
that most the time I wasn't
and I became a friend
a friend would like to have
And all ‘a sudden going fishin'
Wasn't such an imposition
And I went three times that year I lost
my dad
Well I finally read the good book
And I took a good long hard look
At what I'd do if I could do it all
again…and then 

I went sky diving i went rocky mountain climbing
I went two point seven seconds
on a bull named Fumanchu
And I loved deeper and I spoke sweeter
and I gave forgiveness I'd been denying
and he said some day I hope you get the chance
to live like you were dying like tomorrow was a gift
and you got eternity to think about what'd you do with it.
what did you do with it.what did I do with it? what would I do with it? 

Sky diving i went rocky mountain climbing
I went two point seven seconds
on a bull named Fumanchu
And I loved deeper and I spoke sweeter
and I watched an eagle as it was flying
and he said some day I hope you get the chance
to live like you were dying